Low testosterone can drag you down mentally, emotionally and physically. You get tired, depressed, lose your drive, strength, muscle tone and of course most of us know that appetite seems to just crash. Ugh! That part in itself could be depressing!
The post workout meal is the main meal of the day. After working out your objectives are to refuel and reconstruct. You eat a lot and ought to eat 6-8 meals everyday. Im talking 3500-5000 calories per day.
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Men and women both get low on the hormone testosterone. A woman's level of testosterone is much less than a man's level, but vital to health. Symptoms of causes of low testosterone in girls are lack of motivation, extreme fatigue after exercise (drowsy for two weeks ), and overall fatigue, loss of body hair and lack of interest in sex.
It's tough to explain, but I really felt like I had just been observing the last couple of years instead of living them, and I did not even realize I had a problem before I fixed it. This prompted me to do some research - it turns out that my experience is fairly common (try Googling testosterone and brain fog or concentration - it appears to be really common). There is also a growing body of research on this topic - the best summary I've found of the existing research can be seen at the January 2008 issue of Harvard Men's Health Watch.
Thirdly, be certain that you get enough sleep. Sleep deprivation results in lots of issues and depression is one of them. If you want the hormones to be well balanced in your body, you have to get enough sleep. Sleep and male hormones are extremely much inter-related. If you hate those anxiety attacks, make sure you are not sleep deprived.